Full info at the bottom of this post.
Fly yoga is a yoga taken to new heights (literally!) where the hammock is used to assist you in yoga poses.
Believe it or not, most of the poses are actually more achievable while suspended in mid-air compared to when done on the floor as there is barely any obstruction.
6 months in, and I'm hooked to fly yoga. There is nothing more therapeutic than stretching the muscles you never knew you had and defying gravity after a long day at work.
I have recently started Fly Flow as well, a more advanced class where aerial poses are done in a sequence to music. It really is like performing in a circus once you get the hang of it ;)
My instructors and some of the more advanced students at a recent photoshoot.
And more photos of me via Instagram.
Ready? Email the studio at firstname.lastname@example.org to register! Mention my blog's name to redeem this exclusive trial ;)
- Saturdays at 10am
- Mondays at 7.30pm, 9pm
*Trial classes are only available with a minimum 4 students at any time. Slots are limited as the studio is small, so do register ASAP.
Pole dancing and burlesque classes are also available.
Don't forget to like their Facebook page ;)