Full info at the bottom of this post.
Fly yoga is a yoga taken to new heights (literally!) where the hammock is used to assist you in yoga poses.
Believe it or not, most of the poses are actually more achievable while suspended in mid-air compared to when done on the floor as there is barely any obstruction.
6 months in, and I'm hooked to fly yoga. There is nothing more therapeutic than stretching the muscles you never knew you had and defying gravity after a long day at work.
I have recently started Fly Flow as well, a more advanced class where aerial poses are done in a sequence to music. It really is like performing in a circus once you get the hang of it ;)
My instructors and some of the more advanced students at a recent photoshoot.
And more photos of me via Instagram.
Ready? Email the studio at dreams.dnc@gmail.com to register! Mention my blog's name to redeem this exclusive trial ;)
- Saturdays at 10am
- Mondays at 7.30pm, 9pm
*Trial classes are only available with a minimum 4 students at any time. Slots are limited as the studio is small, so do register ASAP.
Pole dancing and burlesque classes are also available.
Don't forget to like their Facebook page ;)
That looks amazing!
ReplyDeleteIt's super fun, Wendy! I'm pretty sure you can find a studio in New York ;)
DeleteLooking forward to it this Saturday! :)
ReplyDeleteSee you tomorrow, Cheryl! ;)
DeleteI have to find some fly yoga classes in London. It looks like so much fun plus very unusual.
ReplyDeleteYes, you do! It really helped me with my balancing, coordination, and my fear of heights. I get bored easily so fly yoga is great for me because there are so many new aerial poses to learn ;)
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